COMING SOON: PILOBOLUS CONNECTING WITH BALANCE
CHAIR YOGA & MOVEMENT
FOR OLDER ADULTS
With Stephanie Burns
Online Classes Wherever You Are
In Person Classes in Santa Fe, NM
WELCOME TO INNERMORE ARTS
I'm Stephanie Burns (ERYT-200). I offer mindful yoga and movement classes for older adults with an emphasis on balance and stability.
It's my belief that yoga and mindful movement hold deep healing potential for students of all ages.
I invite you to join me in exploring the possibilities for yourself through the live and recorded class offerings you'll find below.
“I believe that the physical body is a gateway to our inner wisdom, and that mindful practices such as yoga and intentional movement facilitate connection to that wisdom.”
Online Mindful Stretch Class Series
Mindful Stretch is a dynamic one-hour, chair-based class intended to cultivate suppleness, strength and stability in the over-50 body. The practice is both seated and standing and requires a sturdy chair and occasionally additional props such as a yoga strap or blocks. Participants report improvements in balance, flexibility and focus.
Video On-Demand Membership
Recorded classes to fit your schedule. Select from Chair Yoga, Mindful Stretch, Pilobolus Connecting with Balance and more. All for $35 per month.
Private Instruction
Working one-on-one with a teacher can be a great way to deepen your practice, to focus on specific physical issues or simply to explore more advanced poses that you’re reluctant to try in class without the supportive eye of an experienced practitioner. Private sessions can be beneficial on so many levels, and can be arranged at times to better suit your schedule.
What Students Say
‹
"My husband and I . . . can’t say enough about how much [Stephanie's] classes contribute to our overall physical conditioning and our general sense of wellness . . . . [her] classes and approach to training contribute significantly to our ability to remain physically active and balanced in our lives and daily activities."
-Deborah, age
"I eagerly look forward to Stephanie's stretch and balance class. When it's over, I feel as if every muscle group has been worked . . .I feel energized and glad for that hour under her excellent direction."
-Linda, age 80
"I've been a very enthusiastic member of Stephanie's stretch class, both live and online . . . [she's] educating us as she leads us . . . At the end of class I feel invigorated both mentally and physically. She's a wonderful teacher."
-Joan, age 93
"Stephanie's quiet, gently soothing voice leads us into deeper and deeper stretches [and postures] . . . She teaches us to be aware of our bodies. I always feel better after class, even though I might be aware of muscles of muscles I didn't know I had."
-Diane, age 88
"I have attended Stephanie's stretch class for several years and always enjoyed it. She explains the movements clearly and is mindful of our individual limitations. Wonderful teacher and example! "
-Alice, age 80
"My husband and I . . . can’t say enough about how much [Stephanie's] classes contribute to our overall physical conditioning and our general sense of wellness . . . . [her] classes and approach to training contribute significantly to our ability to remain physically active and balanced in our lives and daily activities."
-Deborah, age
"I eagerly look forward to Stephanie's stretch and balance class. When it's over, I feel as if every muscle group has been worked . . .I feel energized and glad for that hour under her excellent direction."
-Linda, age 80
"I've been a very enthusiastic member of Stephanie's stretch class, both live and online . . . [she's] educating us as she leads us . . . At the end of class I feel invigorated both mentally and physically. She's a wonderful teacher."
-Joan, age 93
"Stephanie's quiet, gently soothing voice leads us into deeper and deeper stretches [and postures] . . . She teaches us to be aware of our bodies. I always feel better after class, even though I might be aware of muscles of muscles I didn't know I had."
-Diane, age 88
"I have attended Stephanie's stretch class for several years and always enjoyed it. She explains the movements clearly and is mindful of our individual limitations. Wonderful teacher and example! "
-Alice, age 80
"My husband and I . . . can’t say enough about how much [Stephanie's] classes contribute to our overall physical conditioning and our general sense of wellness . . . . [her] classes and approach to training contribute significantly to our ability to remain physically active and balanced in our lives and daily activities."
-Deborah, age
"I eagerly look forward to Stephanie's stretch and balance class. When it's over, I feel as if every muscle group has been worked . . .I feel energized and glad for that hour under her excellent direction."
-Linda, age 80
"I've been a very enthusiastic member of Stephanie's stretch class, both live and online . . . [she's] educating us as she leads us . . . At the end of class I feel invigorated both mentally and physically. She's a wonderful teacher."
-Joan, age 93
"Stephanie's quiet, gently soothing voice leads us into deeper and deeper stretches [and postures] . . . She teaches us to be aware of our bodies. I always feel better after class, even though I might be aware of muscles of muscles I didn't know I had."
-Diane, age 88
›
CONNECTING WITH BALANCE
VIDEO LIBRARY
MINDFUL STRETCH
PRIVATE INSTRUCTION
Events by Week
Monday
Aug. 10
4:45 PM (GMT)
1 hr
Monday Quail Run Stretch & Stability (Private Class)
Tuesday
Aug. 11
3:15 PM (GMT)
30 min
Tuesday Kingston Residence Chair Yoga (Private Class)
5 PM (GMT)
1 hr
Tuesday Zoom Mindful Stretch Series
Wednesday
Aug. 12
No events scheduled
Thursday
Aug. 13
3:15 PM (GMT)
30 min
Thursday Kingston Residence Chair Yoga (Private Class)
Friday
Aug. 14
No events scheduled
Frequently Asked Questions
What sort of equipment do I need for Mindful Stretch?
A sturdy, armless chair for both the seated and standing portions of the class as well as your laptop or tablet that has the Zoom software. Make sure to set up your device so you can see Stephanie on the screen and she can see you as well. Other props we'll use from time to time include a yoga block and strap as well as a small ball like a tennis ball and a hand or kitchen towel.
What if I have to miss class in the series?
Stephanie is happy to provide a recording of the class that you can view as many times as you like for 7 days. However, you must notify her of your absence via text or email at least one hour in advance.
My balance is very unsteady. Can I really expect it to improve?
If you're feeling unsteady, all the more reason to work on your balance. If we don't challenge ourselves in class and embrace feeling wobbly, we won't be prepared when missteps invariably occur out in the world. With balance, there's always more to improve.
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