Cultivate suppleness and stability through mindful movement. A weekly one-hour live-streamed chair class that focuses on stretching and strengthening the more mature body. All you need is a sturdy chair, your computer or tablet and the Zoom software.

Cultivate suppleness and stability through mindful movement. A weekly one-hour live-streamed chair class that focuses on stretching and strengthening the more mature body. All you need is a sturdy chair, your computer or tablet and the Zoom software.

A dynamic one-hour Chair Yoga class focusing on flexibility, strength and balance. Held weekly on Mondays at 10:45 for members of the Quail Run Fitness Center in Santa Fe, NM. Private class.

A private 30-minute Chair Yoga class for residents of the Kingston Residence in Santa Fe, NM. Held weekly on Tuesdays at 9:15.

A private 30-minute Chair Yoga class for residents of the Kingston Residence in Santa Fe, NM. Held weekly on Thursdays at 9:15.